Recovery & Performance
Hard training only pays if you recover from it. The athletes' case: fresher legs between sessions, a shorter clock on soreness, and the block you finish stronger than you started.
- A training week with the chamber in it
- Why pressure reaches what rest alone cannot
- Four trials in trained cyclists and athletes
Skin & Aesthetics
Collagen is built with oxygen, and procedures recover on it. The case for skin: supply from underneath, calmer recovery around procedures, and research measured in biopsies.
- Where sessions sit around a procedure
- The route from lungs to skin surface
- Collagen research, measured under a microscope
Injury & Recovery
Damaged tissue is the hungriest in the body, and the worst supplied. How pressure carries oxygen into swollen tissue, and the protocols built around a comeback.
- What repair needs, phase by phase
- How oxygen enters a sealed-off site
- Three surgical-recovery trials, told plainly
Aches, Mobility & Joints
Cartilage, tendon and bone live on the thinnest blood supply in the body. What a pressurised surplus changes for stiff joints, rehabs and long-term mobility.
- The blood supply league table
- Bone, cartilage, tendon: one bottleneck
- A knee-replacement trial near our own pressure
Everyday Wellness
Not a peak: a floor. The case for defending your baseline on purpose: resilience, healthy ageing and the long game, kept up a few quiet sessions at a time.
- The long game, in three horizons
- Why one mechanism shows up everywhere
- Telomere and repair-cell studies in healthy adults
Focus & Clarity
The brain takes a fifth of your oxygen and holds no reserves. Concentration that lasts, decisions with less drag, and the trials that measured both.
- The arithmetic of attention
- Why the head registers a surplus first
- Memory and attention trials in healthy adults